Weight Reduction

I thought you might enjoy a little light humor today. After all, laughter does burn some calories and every little bit helps! So I began to think about how many calories I was burning while I laughed. It was actually a bit more than I thought. On any given, it is good to know that you are burning calories each time you laugh. I even found a study done on this. You can read about it here.

I plan on trying to incorporate laughter each day and burn a few more calories. Hey, every calorie counts and I can’t think of an easier way to burn them, can you? In honor of my newfound quest for laughter, I wanted to share the following video with you.

Have you ever felt like this? I know that I have. When I first saw her I thought, “Wow, I want a flat tummy like that!” I laughed myself sick by the time this video clip was through. It just goes to show that you have to work for it, no matter how you go about it!

What have you done to look a little thinner? I’ll bet you have several moments that jump to the front of your mind. What is your favorite one that you are willing to share?